1 Cup Cooked Quinoa
1 Cup Dry Wheat Free Quick Oats
3 Egg whites
1 Apple Shredded
1/2 Banana
1 tsp Cinnamon
1 Tbs Maple Syrup
1 Tbs Brown Sugar
1/2 tsp Baking Powder
1scoop Vanilla Protein Powder (optional)
Blend together and bake in muffin tin for 20 - 30 Min on 350
