Your Goals Your Program!

All of our Fitness & Lifestyle plans are tailored to meet your individual needs. In our boutique style in-home fitness studio we strive to create a fun and energetic environment where you can feel comfortable while enjoying the process of building a better quality of life. From Discovery to Longevity we are here to support and empower you to live a healthy lifestyle!

Whether you’re just starting out or you’re looking to invigorate your fitness routine with new dynamic workouts, we work with you to design a progressive fitness program that meets your needs and provides lasting results based on your goals.

All programs include personalized nutritional support in sports nutrition, weight loss, hormone balance, and inflammation management. We take a holistic approach to overall health and wellness that nourishes your body & mind on a cellular and physical level.

Through holistic nutrition and innovative fitness training, we create a symbiotic environment for sustainable health & wellness.

 All in-studio Rush Lifestyle Coaching Plans Include:

Free Discovery Consultation & Free 1-hour Session

Lifestyle Questionnaire

Shopping List

 Supplement and Vitamin & Mineral Guidance

Holisitc Nutrition Program

Functional Fitness Program

Progress Tracking

On-Going Support

And Much More!

Prices based on 12 or 24, 1 hour Sessions

 Private Sessions

$30/hr - $20/hr

Couples

$50/hr - $40/hr

Rush Hour Group X

$15/hr - $180 for 12 sessions