Near Or Far We've Got Your Back!

Whether you’re looking for personalized guidance from the comfort of your home or you’re looking to join a supportive community of like-minded individuals, we provide many options for you to feel motivated and empowered to reach your fitness and nutritional goals.

With our online services, we offer full fitness & nutrition programs designed with you in mind, that you can do from the comfort of your home or gym of choice.

Our Group X sessions run throughout the week and allow you to join a class with the support of others and share accountability, inspiration and energy while reaching goals as a part of a team.

Our ONLINE, VIDEO and GROUP X Fitness & Lifestyle Coaching Packages include:

Free Discovery Consultation & Free 1-hour Session

Lifestyle Questionnaire

Shopping List

 Supplement and Vitamin & Mineral Guidance

 Holistic Nutrition Program

  Functional Fitness Program

Deadicated support

Group X

Group X Fitness sessions run all year long on location in SE Calgary for a drop-in fee of $20 or a package fee of $180 for 12 sessions and come inclusive with all of the above

Online Coaching

 We offer a variety of online coaching options, including a monthly Fitness & Nutrition Plan that meets your physical and dietary needs that can be done in your home or gym of choice. This package includes weekly check-ins, invigorating workouts and a meal plan with over 30 holistic recipes for $100.

Virtual coaching includes a full personalized fitness & nutrition plan as well as 12 or 24 video sessions for guided workouts and personalized coaching.