We all know whats it's like to want strong and lean legs at the same time.. But it seems like a conundrum, right? Well here is a workout we did that involves all the components for those two things to come together for Beautiful, Strong, Stems.
This workout is a killer when it comes to firing on all cylinders by using the Stabilizers, Slow Twitch & Bulk Load Muscles. By incorporating moves that fire the stabilizers with a lighter weight, high rep range, as well as moves that use the compound movements of the slow twitch muscles under heavier load, you WILL achieve the Lean & Strong look!
Give it a try and let me know what you think!
Warm Up Cardio 5-15 min
What we have here are 4 moves we did using the load formula above, Super Setting each two moves for 4 sets.
Barbell Squats with 60lbs for 15 reps
Split Squats 30lbs for 30 reps or 15/leg
Hip Thrusts off bench 60lbs for 15 reps
Walking Lunges 50lbs for 30 reps/steps
Finish with Abs and additional Cardio