These high protein Turkey Balls are the perfect fit for Zucchini Spaghetti & Meat Balls or convenient grab & go lunches and snacks that fit your macros!
Keep in mind these have oats or breadcrumbs in them so you can decide if you wish to make yours Gluten free or not. I USE GLUTEN FREE QUICK OATS.
Mix together the following:
1.5 Cup UNCOOKED GF Quick Oats Separated
1 Cup Diced Red or Sweet Onion
1/2 Cup Diced Crisp Veggie or Fruit... Celery, Pepper, Apple
2 Eggs Whites
3 TBS Low Sodium Soy Sauce or Bragg's Aminos
1 TBS Worcestershire Sauce(optional)
2Tbs Seasonings of choice I use Flavor God Seasonings and Turmeric
!!Spray baking sheet with non stick spray. I use Pam coconut oil spray!!
Now we get our hands dirty so make sure you have help the kitchen...
Knead In to mixture:
2 Lbs of Lean Ground Turkey Or Chicken
Ad second half of the Oats and knead until well mixed
Make Balls about Golf Ball Size.. I had my husbands help for that:) And Bake at 375 for 25-30min