Frightening Full Body Halloween Workout

Here's a workout that'll get you into your sexy Halloween costume in no time!

Start with a warm up of 5min on a cardio machine or stairs.

Do each Super Set 3 times before moving on

SS 1

20 Squats

10 shoulder press

3 stair runs

SS 2

20 Deadlifts

Sprints 30sec- 2 min

SS 3

10 Bicep Curls

20 Triceps Extensions

Stairs 3 times

SS 4

20 Reverse Lunges

10 Shoulder Flyes

Elliptical Sprints 2min

SS 5

15 Leg Extensions

10 Feet Elevated Dips

2 min Incline Walk on Treadmill

BOOO!