Here's a workout that'll get you into your sexy Halloween costume in no time!
Start with a warm up of 5min on a cardio machine or stairs.
Do each Super Set 3 times before moving on
SS 1
20 Squats
10 Shoulder Press
3 Stair Runs
SS 2
20 Dead lifts
Sprints 30sec- 2 min
SS 3
10 Bicep Curls
20 Triceps Extensions
Stairs 3 times
SS 4
20 Reverse Lunges
10 Shoulder Flies
Elliptical Sprints 2min
SS 5
15 Leg Extensions
10 Feet Elevated Dips
2 min Incline Walk on Treadmill
BOOO!