If you could lose 1 inch or 1lb just by changing one habit, what would that habit be? Could you make a positive impact on your own well being by simply;
Drinking more water?
Having a cup of green tea in place of a coffee?
Working out for 5 extra minutes a day?
Lifting 5lbs heavier at the gym?
Limiting salt intake?
Taking your vitamins and minerals consistently
Eating more vegetables?
Eating more protein?
Taking the stairs everyday?
Cut out night snacking?
What if I told you that you could loose 10lbs by making these 10 changes every week for the next 10 weeks? How soon would you start on this list?
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