Rush Lifestyle

Fitness & Lifestyle Coaching
  • Home Studio
  • Our Story
  • Gallery
    • Real Results
    • Strength Studio
    • Rush Hour Group X
  • How We Change Lives
    • How Can We Help You
    • Exclusive Coaching
    • Online & Group X
  • Fit Blog
    • Rush Fitness
    • Rush Recipes
    • Rush Lifestyle
  • Partners
  • Home Studio
  • Our Story
    • Real Results
    • Strength Studio
    • Rush Hour Group X
    • How Can We Help You
    • Exclusive Coaching
    • Online & Group X
    • Rush Fitness
    • Rush Recipes
    • Rush Lifestyle
  • Partners
introduction-nutrition-rehab-professionals.jpg

Rush Recipes

  • Rush Fitness
  • Rush Recipes
  • Rush Lifestyle

Almond & Oat Crusted Chicken Fingers

Ashley Rusnak February 8, 2016

These Chicken fingers are sure to be a family favorite! Here is my easy recipe that can be used for chicken or fish and severed with homemade baked Sweet Potato Fries for a healthy balanced dish that even the kids will love.

Mix together 1/2 Cup Ground Slivered Almonds & 1 Cup Ground Dry Oats or Oat Flour

Ad 1tsp Baking Soda and Seasonings of choice. I use Flavor God "Everything" Seasoning with my special ingredient (Turmeric)

In a separate bowl mix together 1 Cup Egg White Wash with fresh squeezed Lemon Juice

Slice Chicken Breasts into strips and dip in Egg Wash then Oat Flour mixture. Bake at 350f for 20-25min or until crispy and Serve with sliced Baked Sweet Potato Fries or Veggie Sticks!






  • Rush Recipes
  • Older
  • Newer

Sidebar Title (H3)

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Curabitur blandit tempus porttitor. Curabitur blandit tempus porttitor. Vestibulum id ligula porta felis euismod semper. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus.

*This sidebar is displayed on all blog pages. It will render on both the list and item views of each blog you create.

instagram twitter facebook
  • Contact Us

Rush Lifestyle

Fitness & Lifestyle Coaching

Rush Lifestyle is a leading Fitness and Lifestyle Coaching service with PROVEN RESULTS dedicated to individual attention to your FITNESS, NUTRITION and LIFESTYLE GOALS.

Rush Lifestyle | , Canada

instagram twitter facebook