We are back from a beautiful 2 week vacation in California and as much we enjoyed our trip we know all to well what it feels like to want to stay in vacation mode when you get home. (I haven't unpacked and I had cookies for dinner while I caught up on my PVR's)
When you take a (long) break from working out we sometimes don't know where to start when we get back in the gym.
IMO it is best to start back with a light full body workout that focuses on compound movements to prevent injury and wake up all of the important joints and ligaments that have been on vacation too.
Here is my first workout in 2.5 weeks and now I feel ready to take on the world... or at least unpack my bags!
Enjoy!
20 min cardio warm up
2xSS
12 Pushups
20 Pliet or Sumo Squats
2xSS
15 Barbell Back Row
20 Step ups
2xSS
15 Shoulder Press
30 Walking Lunges
2xSS
Bicep Curls to Failure
Bench Dips to Failure
2xSS
Half Bosu Bicycle Crunches
Lying Leg Raises
#Rushlifestyle #backontrack
#WOD
#Trainer #Coach #Motivate #Inspire